Biking is a Great Exercise

Exercise-biking-mountain-bikeFor all of you who are trying to stay fit and take steps to burn calories, here is something to consider (if you have not done that already) – biking (road, cross-country, or mountain) is a great form of exercise.

What makes me say that – well, based on inputs from various practitioners as well as my own experience, biking is:

  • less stressful on your joints – running could be a problem for many of us, but biking provides for a much less stressful way to train
  • providing for a escape from a routine – I do not know your methods but just running or swimming laps in a pool is booooring! Riding on your bike gives you the opportunity to experience speed, new places, while still train your body
  • practical – while you exercise you could roll down to the corner store, coffee shop or run an errand.  Great !  You spent some calories, exercised and got some other tasks accomplished…

Given these aspects above – what are the various ways to add to the biking exercise to increase its impact and efficiency:

  1. Consider going off the asphalt / city street and hitting the trails and unpaved surfaces – i.e. dirt roads and/or trails in the park or out in the country side are the way to increase your energy spent and calories burnt.  As you move to a more varied terrain and hit the mountain biking trails your workout increases significantly.  I have noticed that the calories burnt in those conditions may increase in the range of 20-25%
  2. Don’t stop pedaling – yes, it is easy to cruise along, coast on the speed you gain either from going downhill or from the previous interval of pedaling.  But where is the fun in that?  and more importantly, you will burn much fewer calories.  So, even if you are going downhill keep pedaling – this will be especially easy to do if you are on a mountain bike…and even more so on a 29er.  As in the case of item 1 above you will add another 20% to your achieved spent calories by doing this.
  3. Leverage your bike for errands and getting around town: Think about it this way, are you going to meet a friend for a mourning cup of coffee and chat?  You do!  I know it.  OK, if so then why are you jumping in your vehicle?   I have a better idea – leverage your bicycle. I can speak from experience – I do this most Saturdays – get to the local coffee shop using my bike…meet friends and get the best of both;
  4. If you live in a hilly place of the country, you are in luck.  Hills are your friends.  If you recall from earlier in this posting, keeping pedaling is good.  Same must be said about hill – they add to your exercise and help you built stamina and strength;

All in all, hopefully I have given you some food for thought.  None of the items above should be any significant and big revelation for you.  They are common sense – it is just that we do not stop and think about them – so hopefully, my list will help you get motivated and urge you to jump on your bike!

Biking in Bulgaria: Bansko Around Town

Biking in Bulgaria

You may have read already some of my postings about biking around Bulgaria – Sofia, the Pirin mountains….Now let’s quickly talk about Bansko, and going around the town specifically.

Bulgaria-Bansko-Clock-TowerBiking around the new and old town could be a nice way to explore the area and is not strenuous – the area is relatively flat or just a gradual ascent and descent.  So, if seeing the town is your objective – hence biking in this case is just mode of transportation – the challenge level low, and the level of absorbing history, Bulgarian architecture, local culture, very high.  Here are some view from around the old town to give you some idea:

Bansko-old-town

Bulgaria-BanskoMahana-Pub-Bansko

Riding around the old town can be bumpy as you go along the multiple cobbled streets, but overall should be plenty exciting and allowing you to experience Bulgaria a whole lot better.   So jump on your bike and head downtown!

Biking Benefits and Road Safety

In the fall of 1987 I moved to Beijing – yes, that’s right – you read it correctly.  I had the good fortune to find my way to China in the early days of its opening to the rest of the world and in a time when Beijing was still heavily navigated by its citizens riding on bikes.  Based on what I have read on various statistics web sites, Beijing peaked in bicycle ownership as % of residents moving around by bike in 1986 with that percentage being 63%!

Think of that — 63% of the city’s population using bikes for commute etc.  I saw that in 1987 – acquiring a bike was a pinnacle of one’s achievement (when it comes to transportation).  Admittedly, car ownership was out of reach for probably 60% of the overall 63% who owned bikes (statistic above), but nevertheless moving around the city then was much, much easier.

bicycle statistics

When I look at the statistics for road fatalities vs bike ridership, I cannot help but wander – what if China and most of the res of the world got back on bicycles – what will happen….I am thinking – good things will happen – i.e. less accidents, and much healthier population 🙂

Infographic: More Cyclists In A Country Means Fewer Fatal Crashes | Statista

You will find more statistics at Statista;

The important part to consider is that the bicycle rides will also allow to reduce the impact of fare increase for subway in Beijing.  The ticket prices increased from 2RMB to 3RMB minimum and now the prices are dependent on distance traveled.

Of course you would think that the rise in public transport prices will give a boost to Bike Sharing in Beijing – but based on info I found on the web – there are only 22K bikes being deployed in the bike sharing programs in the city.

By the way, if you are visiting Beijing on a leisurely schedule and the weather during your visit is good, you should consider biking around the city.  It will save you time and make you a lot more mobile – hence allow you to see more…

Maryland Bike Trails – Blackwater National Wildlife Refuge

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Maryland bike trails can be found in many places across the state – both in the city as well as outside in various parks.  Just recently I posted a slideshow and a brief description of the Blackwater National Wildlife Refuge – a park we discovered only after having visited Maryland and the Annapolis area for more than 20-years.  This time around we decided to use the time after Christmas for exploring areas on Maryland’s Eastern Shore as well as later on during our stay – areas in West Virginia in the Shenandoah valley.

So back to the Eastern shore – after driving for a couple of hours east and then south of the Bay Bridge we came upon the Blackwater park.
Here is a map of the park and surrounding area:

 

The park and surrounding area offer several bike routes for both novices as well as experienced cyclists. The different routes are anywhere from a 4-mile or 7-mile loop route along the paved Wildlife Drive – where you will be able to see a great number of birds (see the slideshow below). There are also the 20-mile and 25-mile routes along the surrounding roads.

Here is also a link to the slideshow I posted on YouTube:

And finally a link to the park itself.  Enjoy your visit!